Kodi nthawi zonse mumafufuza m'matumba anu kwa nthawi yayitali nthawi iliyonse mukapita ku malo ochitira masewera olimbitsa thupi, osapeza botolo la madzi kapena osagwira mahedifoni? Ndipo nthawi zina ngakhale chikwama cholimbitsa thupi chimakhumudwitsa - zingwe zamapewa zimasweka mwadzidzidzi, zipu imamatirira kapena mukatuluka m'chipinda chosinthira masewera olimbitsa thupi, chikwama chonsecho chimayamba kutulutsa thukuta lochititsa manyazi.
Tiyeni tikhale owona: Si nkhani yoti munthu azitha kugwira zinthu zokha. Chikwama chothandiza kwambiri cholimbitsa thupi chiyenera kukhala ngati mnzanu wabwino - wodekha, wokhoza kugwira, wokhalitsa komanso wokana ngozi zonse mukakhala pamavuto. Mu vlog ya lero, ndikukuwonetsani momwe mungapezere mnzanu wangwiro m'nyanja yayikulu.
Nanga, n’chifukwa chiyani mukufunikira chikwama cholimbitsa thupi ‘chabwino kwambiri’?
Anthu ambiri amakhulupirira kuti chikwama cham'mbuyo kapena thumba logulira zinthu lingakhale bwino ngati thumba lawo lolimbitsa thupi. Koma mukamachita masewera olimbitsa thupi nthawi zonse, mudzawona kuti:
Mtundu wa chisokonezo cha kugawa: Zovala zonyowa, mafoni oyera odzaza m'mphepete ndipo pasanathe masiku angapo mutagwiritsa ntchito foni yanu, munamva fungo la khutu la foni yanu.
Malo osakwanira: Ndikufunika kubweretsa nsapato zina zophunzitsira, koma chikwama changa chikuphulika pafupifupi kufika pamisomali.
Kusowa kwathunthu kwa chiuno: Pansi pake patha, paphwanyidwa ndi ma dumbbell ndipo panyowa mvula.
Chikwama chamasewera chabwino chimapulumutsa nthawi, chimakhala ndi njira yaumwini komanso chimalimbitsa maganizo a munthu pa masewera olimbitsa thupi aliwonse.
Gawo 1: Yambani ndi Kufunsa Mafunso a Moyo pofotokoza zosowa zanu zenizeni
Mafunso atatu oti mudzifunse musanatsegule pulogalamu yogulira zinthu. Izi zikuthandizani kuchotsa 80% ya zosankha zomwe sizingakuyenerereni.
Ndi maphunziro amtundu wanji omwe mumayang'ana kwambiri?
Maphunziro a mphamvu/CrossFit: Kawirikawiri, kuvala nsapato zonyamulira zolemera, malamba a m'chiuno, malamba amphamvu, ufa wa magnesium, ndi zina zotero. Zipangizo zotere zimatha kukhala zakuthwa komanso zolemera. Ziyenera kukhala ndi kapangidwe kolimba komwe kamapereka chithandizo cholimba komanso chitetezo chokhuthala pansi.
Kusambira/MMA: Mumapeza malo opweteka kwambiri pogwiritsa ntchito zipangizo zonyowa. Zipinda zosalowa madzi kapena matumba osiyana onyowa ziyenera kuyang'aniridwa, zipangizo monga kuumitsa mwachangu ndi PVC yoletsa nkhungu kapena nayiloni yokhala ndi zokutira zosalowa madzi ziyenera kukhala zofunika kwambiri.
Yoga / Pilates: Mudzabweretsa zinthu zochepa koma mungafunike mphasa ya yoga. Lamba la mphasa ya yoga yakunja yokhala ndi kapangidwe kopepuka komanso kopingasa kangakhale bwino.
Pitani ku gym musanapite/mutatha ntchito: Pakadali pano, chikwama chanu chiyenera kutenga nawo mbali mu nkhondo ya m'madzi. Chikhoza kunyamula laputopu ndi mafayilo, komanso kusunga zovala zophunzitsira ndi nsapato. Muli pa data mpaka Okutobala 2023.
Kodi muli ndi "chipangizo chopepuka" kapena "njira yosuntha ya moyo"?
Anzanu ena amapita ku masewera olimbitsa thupi ndipo amasirira kuti akhoza kubweretsa mfuti ya fascia, kusintha zovala zitatu, kugwedeza kapu ya ufa wa mapuloteni, ndikutsuka seti yawo yonse. Kwa iwo omwe ali mu 'gulu losuntha', ingopitani molunjika ndikutenga thumba lalikulu lophunzitsira lokhala ndi voliyumu ya 30L kapena kuposerapo! Kukula kochepa pafupifupi 20L-25L ndikokwanira ngati mungonyamula nsapato imodzi, seti ya zovala ndi botolo la madzi.
Gawo 2: Dziwani nkhaniyo ndipo musanyengedwe ndi mawonekedwe ake
Mtundu wa zinthu zomwe chikwama cholimbitsa thupi chimapangidwa nazo zimathandiza kuti chikhale ndi moyo wautali. Ndiloleni ndikuthandizeni kuchepetsa zabwino ndi zoyipa za zinthu zina zomwe zimapezeka pamsika:
Ulusi wa polyester wa 600D kapena 1680D
Nayi Mfumu “Yolimba” itakhala m'thumba la masewera. Chiwerengero cha ulusi (nambala ya Danieli) chimagwirizana ndi kutalika kwake; nambala ya D ikakwera, ulusiwo umakhala wokhuthala, motero nsalu imakhala yolimba komanso yolimba.
ubwino: Yolimba kwambiri, yosavuta kuisintha, komanso yotsika mtengo kwambiri.
kuipa: katundu wolemera pang'ono wofa, wosalowa madzi konse (chophimba chosalowa madzi nthawi zambiri sichingathe kupirira mvula yamkuntho).
Zabwino kwa: masewera olimbitsa thupi, zochitika zomwe zimakhala ndi kukangana kwakukulu pansi
nayiloni
Chosankha cholimba kwambiri kuposa ulusi wa polyester, makamaka nayiloni ya ballistic.
ubwino: Kukana kwambiri kuvulala, kukhudza kosalala kuposa ziwiri zoyambirira, mphamvu yotha kuletsa madzi, komanso kukana misozi.
kuipa
: Kukhazikitsa kosavuta poyerekeza ndi zina. ZOIPA: Zokwera mtengo kwambiri
Zabwino kwambiri kwa ogwiritsa ntchito Kapangidwe kake omwe ali ndi zosowa zosiyanasiyana zoyendera tsiku ndi tsiku.
PVC/thermoplastic polyurethane
Sindinamvepo akutchedwa choncho, nthawi zambiri amatchedwa "zinthu zosalowa madzi" kapena "zinthu zonyezimira".
ubwino: Ndi yosalowa madzi konse, imatha kutsukidwa poipukuta, siimatenga madzi 100% ndipo ndi yabwino kwa osambira kapena ma sweta ambiri.
kuipa
: Ikhoza kutsekedwa kwathunthu. Zoyipa: Sizipuma mpweya, ngati ikhalabe yonyowa ndipo madzi osachotsedwa amalowa mosavuta m'thupi; mikwingwirima imaonekera kwambiri.
Zabwino Kwambiri: kusambira, yoga yotentha, kulimbitsa thupi pagombe
Gawo 3: Zomwe zachitika zili mwatsatanetsatane, ndipo sitingakwanitse kunyalanyaza kapangidwe kalikonse kameneka
Chikwama chabwino kwambiri cholimbitsa thupi nthawi zambiri chimakhala chopambana pa tsatanetsatane. Mukayika ma phukusi ambiri ofunikira patsogolo panu, yang'anani kuti mutsimikizire mapangidwe asanu ofunikira awa:
Chipinda chodziyimira pawokha cha nsapato
Ichi ndi chinthu chofunikira. Ndikhulupirireni, simukusowa nsapato zothamanga za 5km kuti mugwirizane ndi sangweji yanu. Malo abwino kwambiri a nsapato ayenera kukhala nsalu yopumira komanso nsapato za amuna za kukula kwa 12+.
Malo olekanitsa onyowa ndi ouma
Kupatula chipinda cha nsapato, zimathandizanso ngati pali chipinda chopanda madzi chobisa zovala zonyowa. Matumba olimbitsa thupi apamwamba alinso ndi matumba ochapira osalowa madzi ochotsedwa, zomwe ndi zosavuta kwambiri.
Ubwino wa zipi
Iyi ndi gawo losavuta kwambiri la thumba lolimbitsa thupi. Yang'anani ma zipper a mtundu wa YKK (opanga zipper otchuka aku Japan), ndipo samalani kuti mitu ya zipper ndi yayikulu mokwanira komanso yosavuta kuigwira. Kapangidwe ka zipper ziwiri ndikosavuta kuti mufufuze m'thumba lanu.
Dongosolo la kuyimitsidwa
Ngati yadzazidwa, zingwe za mapewa ziyenera kukhala zazikulu komanso zophimbidwa. Ngati ndi thumba la mapewa, chikwama cholimba chochotsedwa chidzakutetezani ku mapewa anu. Ngati mwazolowera kuyenda ndi chikwama chanu kwa mphindi zoposa 10, mtundu wa batani la pachifuwa ndi wosavuta kuposa thumba la mapewa.
Pansi paketi yolimba yosatha
Matumba ambiri m'mbali mwake amatha kuwoneka bwino, koma kodi pansi pake si nsalu ina? Tengani thumba, ndipo mulitembenuze. Osachepera kawiri kulimba kwa thumba ili kudzera mu PVC foot pad yodziyimira payokha kapena chikopa chokhuthala chosatha kusweka.
Nthawi zonse timasintha ngati mtundu wa zamoyo. Gawo 4: Ndaponda pa Siebel's 'malo obisika' awa kwa inu
Popeza ndagula mitundu 7-8 yosiyanasiyana ya zida zophunzitsira, nazi maphunziro ochepa opweteka omwe ndingafupikitse:
Samalani ngati mugula thumba la thonje lopanda kanthu: Ngakhale kuti ndi akale komanso okongola, amakhala olimba, onunkha, komanso owuma akamayamwa thukuta (mphamvu yawo yoyamwa ndi yodabwitsa poyerekeza ndi zinthu wamba), ndipo pansi pake pamakhala posavuta kugwa mukatha kunyamula katundu.
Musakhale ndi chikhulupiriro cholimba kwambiri pa "mphamvu zazikulu kwambiri": Mukadzaza thumba la malita 40 kapena kuposerapo, simukufuna kulinyamula kwa mamita opitilira 50. Pokhapokha ngati mukuima pakhomo la gym, chikwama chapakati chimagwiritsidwa ntchito kwambiri.
Komanso, samalani ndi matumba amitundu yowala: Madontho a pansi pa gym, mafuta odzola ochokera ku makina, ufa wa magnesium ... Zonsezi zimakhala ngati madontho osatha pa matumba opepuka.
Gawo 5: Samalirani thumba lanu kuti likhale ndi inu kwa nthawi yayitali
Mukapeza chikwama chanu chabwino kwambiri cholimbitsa thupi, onetsetsani kuti mwachisamalira bwino:
Tsegulani chikwamacho mutagwiritsa ntchito: Ichi chingakhale chinthu chofunikira kwambiri pakuwonjezera moyo wa thumba lomwe latchulidwa. Mukabwerera kunyumba, tsegulani zipi yonse, gwedezani zinyalalazo ndipo mulole chinyezi chilichonse chamkati chituluke.
Kuyeretsa mozama nthawi ndi nthawi: Pukutani mkati ndi nsalu yonyowa, ndipo onjezerani sopo wothira ngati pakufunika — izi ndi makamaka pamakona apansi. Musangoiponya molunjika mu makina ochapira (pokhapokha ngati chizindikirocho chanena mwachindunji), chifukwa zimenezo zingayambitse kuti mkati mwake muchotsedwe kapena kupindika.
Kuchotsa fungo loipa la nsapato padera: Mukhoza kuwaza soda yophikira m'chipinda cha nsapato ndikuisiya usiku wonse kenako mutha kuitsuka kuti muchotse fungo loipa.
Pomaliza
Chikwama chabwino cholimbitsa thupi chimasonyeza momwe thupi lanu lidzayendere. Sichingakuthandizeni kuwonjezera minofu yambiri, koma chingakuthandizeni kukhala omasuka komanso omasuka nthawi iliyonse mukayika zida zanu m'chipinda chovalira. Mutha kuyang'ana kwambiri pa masewera olimbitsa thupi, pomwe simuyenera kusokonezedwa ndi zinthu zazing'ono monga ngati mwaiwala zina mwa zinthu zanu kapena ngati chikwama chanu chidzagwa pakati.
Ndikufuna kuti bukuli likuthandizeni kuti musapange zolakwa zomwe ndinachita zaka zimenezo ndipo likulimbikitseni kuti mupeze "mnzawo wangwiro" amene adzagwira naye ntchito mwamsanga.
Mafunso 10 Odziwika Kwambiri Okhudza Matumba Olimbitsa Thupi (Okhala ndi Mayankho)
Kodi ndiyenera kugula mphamvu yotani?
Kwa amuna omwe amabwera ndi nsapato, zovala, chikwama cha chimbudzi, botolo la madzi komanso nsapato zamasewera, zovalazo zimakhala ndi kukula kwa golide kochepera 25L-30L. Mutha kunyamulanso nsapato zokwana 35L ngati muli ndi nsapato kapena zida zodzitetezera zazikulu zomwe muyenera kunyamula.
Sankhani pakati pa nsalu kapena nayiloni yopangira chikwama cholimbitsa thupi？
Nayiloni ndi yabwino. Kansalu imawoneka yakale, koma siilowa madzi (thukuta limatha kumatirira ndipo limanunkhiza ngati la cowboy wabodza), lopyapyala mukanyamula zinthu. Ngati mukufuna ulusi wa nayiloni kapena polyester wokhuthala kwambiri, ndi wolimba komanso wosavuta kuyeretsa.
N’chifukwa chiyani kuli kofunikira kukhala ndi chipinda chodziyimira pachokha cha nsapato?
Fumbi ndi mabakiteriya sizimakhudza zinthu zina zomwe zili m'thumba kuposa kusunga mpweya mkati mwa thumba lokha kuti fungo lisafike pa zovala zomwe zili m'malo otsekedwawo.
Chikwama Choyendera cha Backpack vs Chovala Chokhala ndi Mapewa Amodzi - Ndi Chiti Chabwino Kwambiri?
Zimadalira kulemera kwanu komanso momwe mumayendera! Ngati ndi yolemera (yoposa 5kg) kapena ikufunika kuyenda kwambiri,
Chikwangwani Kalembedwe ndi komwe kali bwino pa msana ndi phewa; Chikwama cha phewa chiyenera kugwiritsidwa ntchito ngati galimoto, kunyamula mtunda waufupi, komanso mosavuta kufikako.
Kodi matumba anga olimbitsa thupi adzatha kupyola mu makina ochapira?
Sikovomerezeka. Koma, mosiyana ndi matumba odziwika bwino olimbitsa thupi omwe mumapeza okhala ndi zophimba zolimba kapena zophimba zosalowa madzi zomwe zimapangitsa kuti kapangidwe ka mkati kasinthe komanso kuti zophimbazo zisamawonongeke, kusokonezeka kwakukulu kwa makina kungayambitse kusuntha kwa zodzaza ndi mapewa. Nsalu: Sambani ndi manja kapena pukutani ndi nsalu yonyowa.
Kodi mungachotse bwanji fungo la thukuta m'thumba lolimbitsa thupi?
Choyamba, muyenera kutsegula mpweya nthawi zonse mukatha kugwiritsa ntchito. Kuti mupewe fungo loipa, matumba a carbon opangidwa kapena mabokosi a baking soda akhoza kuyikidwa m'thumba kuti azithira madzi; ndipo Kusakaniza viniga woyera ndi madzi pa chiŵerengero cha 1:1 kenako kupukuta mkati kuti muchepetse fungo kumagwiranso ntchito bwino.
Kodi zofunikira zapadera pa maphukusi olimbitsa thupi osambira ndi ziti?
Zosankha zabwino kwambiri zingakhale zinthu za PVC zosalowa madzi kapena polyurethane zomwe zimateteza kuti madzi asalowe m'thumba. Komanso, phukusili lapangidwa ndi mabowo okwanira kuti madzi asalowe m'thumba.
Kodi zofunikira zapadera pa matumba olimbitsa thupi osambira ndi ziti?
Musakoke mwamphamvu. Pakani mano a zipu ndi makandulo kapena sopo, kutsuka mchenga kapena ulusi uliwonse womwe ungamamatire pakati pa mano ndi burashi yofewa. Mutu wa zipu ukasintha mawonekedwe, ndikofunikira kuusintha mwachangu.
Kodi ndingagwiritse ntchito ngati chikwama cha tsiku ndi tsiku?
Kawirikawiri, imakhala ndi chipinda cha kompyuta chosiyana chokhala ndi mawonekedwe osavuta komanso osavuta, komanso kapangidwe ka chipinda cha nsapato pansi pomwe zimatha kupindika ndikubisika kotero kuti chikwamacho chimawoneka ngati chikwama wamba chopanda nsapato.
Ngati pansi pa thumba langa lolimbitsa thupi patha kutopa kwambiri nditagwiritsa ntchito nthawi yayitali, ndi njira ziti zomwe ndingachite?
Ngati chikwamacho chili bwino, mungapeze wokonza nsapato kapena malo okonzera zikopa kuti asoke chikopa chosatha kapena cholimba pansi. Ngati chagwiritsidwa ntchito kuyambira pansi, pankhani ya kulimba komanso luso logwiritsa ntchito, ganizirani kugula chatsopano chokhala ndi misomali yachitsulo kapena mapadi okhuthala pansi.
