He roa tonu te wā e tirotirohia ana e koe ō peke i ia haerenga ki te whare takaro, kāore e kitea he pounamu wai, kāore rānei e taea te pā atu ki ngā pane whakarongo? I ētahi wā, ka pouri te putea whakapakari tinana – ka whati ohorere ngā whitiki pakihiwi, ka mau te reti, ka puta rānei te haunga werawera whakama i te putanga mai o te peke katoa.
Kia pono: Ehara i te mea ko te pupuri noa i ngā mea. Me rite te putea whakapakari tinana ki tētahi hoa pai – he marino, he kaha ki te pupuri, he roa, ā, he ātete ki ngā aituā katoa ina raru koe. I roto i te vlog o te rā nei, ka whakamāramahia e au me pēhea te kimi i tō hoa tino pai i te moana nui.
Nā, he aha koe me hiahia ai ki tētahi putea whakapakari tinana tino 'tino'?
He tokomaha te hunga e whakapono ana he pai te putea tuara, te putea hokohoko rānei hei putea whakapakari tinana. Engari ki te tino whakangungu tonu koe, ka kite koe i ēnei mea:
Te momo o te ngangau wehewehe: He kākahu mākū, he waea ma kua kī tonu i te ngutu, ā, i roto i ngā rā torutoru o te whakamahinga ka hongi koe i te taringa o tō waea.
Kāore i te nui te wāhi: Me mau mai anō e au tētahi atu takirua hū whakangungu, engari kua tata pakū te tuitui o taku putea.
Te korenga o te hope katoa: Kua tawhito te raro, kua rakurakuhia e ngā dumbbell, ā, kua mākū i te ua.
Ehara i te mea he penapena wā noa iho te putea hākinakina kounga teitei, engari he huarahi whaiaro anō hoki, e whakarei ake ana i te hinengaro mō ia whakangungu tinana.
Hipanga 1: Tīmata mā te Uiui Wairua e whakamārama ana i ō hiahia tūturu
E toru ngā pātai hei pātai māu i mua i te whakatuwheratanga i te taupānga hokohoko. Mā tēnei ka taea e koe te whakakore i te 80% o ngā kōwhiringa kāore e pai ki a koe.
He aha te momo whakangungu e tino arotahi ana koe?
Whakangungu kaha/Whakakorikori Tinana: Ko te tikanga, me mau i ngā hū hiki taumaha, ngā whitiki hope, ngā here hiko, te paura konupora, me ētahi atu. He koi, he taumaha hoki ēnei taputapu. Me whai hanganga pakari hei tautoko pakari, me te tiaki matotoru hoki i raro.
Kauhoe/MMA: Ko ngā taputapu mākū te mea tino uaua. Me tirotiro ngā wāhanga ārai wai, ngā pute mākū motuhake rānei, me whiriwhiri ngā rauemi pēnei i te PVC, te nairona rānei me te paninga ārai wai.
Yoga/Pilates: Ka iti ake ngā taonga e mauria mai ana e koe engari me whai whāriki yoga pea. He pai ake te whakamahi i tētahi whitiki whāriki yoga o waho, he mama, he mea whakairi ripeka te hoahoa.
Haere ki te whare takaro i mua tonu atu/i muri i te mahi: I tēnei wā, me uru atu tō putea ki ngā pakanga whenua. Ka taea te kawe i tētahi pona me ngā kōnae, me te penapena hoki i ngā kākahu whakangungu me ngā hu. Kei te wātea koe i te wā raraunga tae noa ki Oketopa 2023.
Kei a koe te "taputapu māmā" te "āhua nekeneke" rānei?
Ka haere ētahi hoa ki te whare takaro tinana, ā, ka hae ki te mea ka taea e rātou te kawe mai i tētahi pū whakakori tinana, te whakawhiti i ngā kākahu e toru, te rūrū i tētahi kapu paura pūmua, me te horoi i ā rātou kākahu katoa. Mō te hunga nō te 'rōpū neke', haere tika noa ki te tiki i tētahi putea whakangungu nui he 30L, neke atu rānei te rahi! He nui rawa atu te rahi iti ake i te 20L ki te 25L mēnā ko ngā mea anake hei kawe māu he takirua hū, he huinga kākahu me tētahi pounamu wai.
Hipanga 2: Kia mōhio ki te rauemi, kaua hoki e tinihangatia e tōna āhua
Mā te momo rauemi e hangaia ai te putea whakapakari tinana ka roa te ora. Tukua ahau kia āwhina i a koe ki te whakawhāiti i ngā painga me ngā huakore o ētahi hua noa i te mākete:
muka polyester 600D, 1680D rānei
Anei te Kīngi "Pakeke" e noho ana i roto i te putea hākinakina. Ko te maha o te miro (te nama Daniel) he rite whakamuri ki tōna roa; ko te teitei ake o te nama D, ko te matotoru ake o te miro, ā, nō reira he papanga pakari ake, he papanga mārō ake.
painga: He kaha te ātete, kāore e ngāwari ki te whakapēke, he tino utu iti.
raruraru: he taumaha ngā utanga mate, ātete wai (kāore te nuinga o te paninga ātete wai e ātete i te ua).
He pai mo: whakangungu kaha, ngā whakaaturanga e whakaatu ana i te nui o te waku i runga i te whenua
ngaiaku
He kōwhiringa pakari ake i te muka polyester, inā koa i te nairona ballistic.
AtAKi: He tino ātete ki te kakahu, he maeneene ake te pā atu i ngā mea tuatahi e rua, he kaha ki te ātete ki te wai, he pai hoki te ātete ki te haehae.
raruraru
: He māmā ake te whakatū i ērā atu. NGĀ WHAKAMĀRAMA: He tino utu nui
He pai rawa atu mō ngā kaiwhakamahi Texture me te ranunga pai o ngā hiahia haereere o ia rā.
PVC/polyurethane kirihou wera
Kāore anō au kia rongo i taua ingoa, ko te tikanga he "rauemi ātete wai" he "rauemi kanapa" rānei.
AtAKi: Kāore e ārai wai, ka taea te horoi mā te muru atu, kāore e mimiti, ā, he pai mō ngā kauhoe, mō ngā hāte nui rawa rānei.
raruraru
: Ka taea te hiri katoa. Ngā Huakore: Kāore e taea te manawa, ki te noho mākū tonu, ā, ki te kore e tangohia te wai, ka tere te horapa o ngā huakita; Ka kitea nuitia ngā karawarawa.
Pai hoki: kaukau, yoga wera, whakapakari tinana i te takutai moana
Hipanga 3: Kei roto i ngā taipitopito te wheako, ā, kāore e taea e mātou te whakaiti i tētahi o ēnei hoahoa.
He maha ngā wā ka nui ake ngā taipitopito mō tētahi putea whakapakari tinana tino pai. Ina whakatakotoria ki mua i a koe ngā tekau o ngā kete e tika ana, tirohia ngā hoahoa matua e rima e whai ake nei:
Wāhanga hu motuhake
He mea nui tēnei. Whakapono mai, kāore koe e hiahia ki aua hu oma 5km kia pā ki tō hanawiti. Ko te wāhanga hu pai rawa atu me hanga he rauemi mata manawa, me ngā hu tāne he rahi 12+.
Rohe wehenga maroke mākū
Haunga te wāhi hū, he pai anō hoki mēnā he wāhi ārai-wai hei pupuri i ngā kākahu mākū. He pēke horoi ārai-wai anō hoki kei roto i ngā pēke whakapakari tinana papai, he tino watea.
Kounga reti
Koinei te wāhanga tino pāngia o te putea whakapakari tinana. Rapua ngā reti YKK (he kaihanga reti rongonui nō Hapani), ā, kia tupato kia nui ngā pane reti, kia ngāwari hoki te hopu. He pai ake te hoahoa reti takirua mōu ki te rapu i roto i tō putea.
Pūnaha haumaru
Mena he mea utaina, me whānui, me whakakī hoki ngā whitiki pakihiwi. Mena he putea pakihiwi, ka taea e te papa pakihiwi matotoru ka tangohia te whakaora i ō pakihiwi. Mena kua taunga koe ki te hikoi me tō peke tuara mō te neke atu i te 10 meneti, he māmā ake te momo pātene uma i te putea pakihiwi.
Papa waewae ātete-mau o raro
He pai te āhua o ngā taha o te putea, engari kāore ianei te raro i te paparanga papanga noa iho? Hopukia he putea, ka hurihia. Kia rua te roa o te mau o tēnei putea mā te whakamahi i tētahi papa waewae PVC motuhake, i tētahi hiako matotoru rānei e ātete ana ki te kakahu.
Kei te whanake tonu tātou hei momo. Hipanga 4: Kua takahia e au ēnei 'mara maina' a Siebel māu
I te mea kua hokona e au ētahi momo kete whakangungu e 7-8, anei ētahi akoranga mamae ka taea e au te whakarāpopoto:
Kia tūpato mēnā ka hoko koe i tētahi putea kānawehi miro parakore: Ahakoa he tawhito, he ataahua hoki, ka mārō, ka haunga, ka poke i muri i te mimiti i te werawera (he tino mīharo te kaha mimiti ki te whakaritea ki ngā rauemi noa), ā, he ngāwari te hinga o raro i muri i te utanga.
Kaua e tino whakapono ki ngā whakapono "tino nui te kaha": Ki te whakakī koe i tētahi putea 40L, neke atu rānei, kāore koe e hiahia ki te kawe mō te neke atu i te 50 mita. Ki te kore koe e tū tika ana i te tatau o te whare takaro, he pai ake te whakamahi i te rahi waenga.
Kia tūpato hoki ki ngā putea tae mārama: ngā paru o te papa o te whare takaro, te hinu whakahinuhinu mai i ngā mīhini, te paura konupora… Ka noho katoa ēnei hei paru tuturu i runga i ngā putea tae mārama.
Hipanga 5: Tiakina tō putea kia roa ake ai te noho tahi me koe
Kia kitea rā anō te putea whakapakari tinana e tika ana māu, me tiaki pai e koe:
Whakatuwheratia te putea i muri i te whakamahinga: Koinei pea te mea tino nui hei whakaroa i te roa o te ora o taua putea. Ina hoki koe ki te kāinga, wetekina ngā mea katoa, ruia ngā para, ā, tukua te makuku o roto kia puta.
Te horoi hohonu i ia wā: Horoia te roto ki te kakahu haukū, ā, tāpirihia he hopi horoi koretake mēnā e tika ana — he mea nui tēnei mō ngā kokonga o raro. Kaua e maka noa ki roto i te mīhini horoi (ki te kore e kīia tika i runga i te tapanga), nā te mea ka taea e tēnā te tihore, te piko rānei i te arai.
Te wāhanga tango haunga hu motuhake: Ka taea e koe te tauhiuhi i te houra tunutunu ki roto i te wāhanga hu ka waiho kia noho mō te pō, kātahi ka taea te horoi ki te mīhini mimiti hei tango i ngā haunga kino.
i roto i te mutunga
Ko te putea whakapakari tinana pai he tohu i te huarahi o tō tikanga whakapakari tinana. Ahakoa kāore e āwhina i a koe ki te whakanui ake i te uaua, ka taea e ia te whakamarie i a koe i ia wā ka whakauru koe i ō taputapu ki te rūma whakakakahu. Ka taea e koe te arotahi ki te whakangungu tonu, ina kore koe e hiahia ki te whakararuraru i a koe e ngā mea iti pēnei i te wareware i ētahi o ō mea, i te pakaru rānei o tō putea i waenganui.
Ko tāku hiahia kia āraihia koe e tēnei aratohu kei hē au i aua tau, ā, kia akiaki hoki i a koe kia kimi i tā rātou "hoa tino pai" hei hoa mahi tahi me rātou i te wā e taea ai.
Ngā Pātai Tino Noa e 10 mō ngā Pēke Hauora Tinana (me ngā Whakautu)
He aha te kaha me hoko e au?
Ko te nuinga o te wā, mō ngā tāne e mau mai ana i ngā hū, i ngā kākahu, i te putea horoi me te pounamu wai me ngā hū hū noa iho, ā, ko ngā kākahu kei raro iho i te 25L ki te 30L te rahi, ka mauria he kākahu koura te rahi whai hua. Tērā pea ka taea e koe te kawe i te nui atu i te 35L mēnā he takirua hū, he taputapu tiaki nui rānei āu e tika ana kia haere tahi me koe.
Kōwhiria i waenga i te kānawehi, te nairona rānei mō te rauemi mō te putea whakapakari tinana?
He pai ake te nairona. He āhua tawhito te kānawehi, engari he tino kore e ātete ki te wai (ka piri te werawera ki a ia, ā, ka hongi pērā i te kaupoi rūpahu), he kikokore ina haria he taonga. Ki te rapu koe i ngā muka nairona, polyester rānei he matotoru te matotoru, he pakari ake, he ngāwari hoki ki te horoi.
He aha te take e tika ai kia whai wāhi motuhake mō ngā hu?
Kāore i te nui te āwangawanga mō ētahi atu taonga i roto i te putea, engari ko te pupuri i te rere o te hau i roto i te putea tonu hei ārai i ngā haunga kei tae ki ngā kākahu i roto i te wāhi kua kati.
Pēke Tua me te Pēke Haere Pakihiwi Takitahi – Ko tēhea te mea pai ake?
Kei te taumaha o tō tinana me tō āhua haereere te mea e whakawhirinaki ana! Mena he taumaha (neke atu i te 5kg) me te hiahia rānei kia nui te hikoi,
peketua Ko te momo kāhua te mea e pai ake ana mō te tuaiwi me te pakihiwi; me whakamahi te putea pakihiwi hei kawe waka, he tawhiti poto te kawe, he ngāwari te uru atu ki ngā mea.
Ka taea e aku putea whakapakari tinana te uru ki roto i te mīhini horoi?
Kāore i te tūtohutia. Engari, he rerekē ki ngā putea whakapakari tinana rongonui e kitea ana e koe he raina mārō, he paninga ā-wai rānei e rerekē ai te hanganga o roto, e wetekina ai te paninga, ka nekehia pea te whakakī o te whitiki pakihiwi ina wiri nui te mīhini. Ngā papanga: Horoia ā-ringa, murua rānei ki te kakahu haukū.
Me pēhea te tango i te haunga werawera mai i te putea whakapakari tinana?
Tuatahi, me whakatuwhera tonu te hau i muri i te whakamahinga. Mō te haunga uaua, ka taea te whakanoho i ngā putea waro whakahohe, ngā pouaka houra tunutunu rānei ki roto i te putea hei mimiti; ā, he pai hoki te whakaranu i te winika mā me te wai i te ōwehenga 1:1, kātahi ka murua te roto hei whakakore i te haunga.
He aha ngā whakaritenga motuhake mō ngā kete whakapakari tinana kaukau?
Ko ngā kōwhiringa pai ko ngā rauemi PVC ā-wai, ngā rauemi polyurethane kirihou wera rānei, hei ārai i te turuturu o te wai i roto i tēnei kākahu kaukau whakamakuku. Me whai pū kōhao wai hoki te kete hei ārai i te kohikohinga o te wai.
He aha ngā whakaritenga motuhake mō ngā putea whakapakari tinana mō te kaukau?
Kaua e kukume kaha. Pania ngā niho reti ki mua, ki muri ki ngā kānara, ki te hopi rānei, me te horoi i te onepū, i te miro rānei e piri ana i waenganui i ngā niho ki te paraihe paraihe ngohengohe. Ina hē te āhua o te pane reti, me whakakapi wawe tonu.
Ka taea te whakamahi hei putea mō te rā?
I te nuinga o te wā, he wāhanga rorohiko motuhake tōna, he āhua māmā noa iho, me te hoahoa wāhanga hu i raro iho ka taea te whakapiko me te huna kia rite ai te putea ki tētahi pēke mahi noa kāore he hu.
Mena ka nui rawa te pakaru o te raro o taku putea whakapakari tinana i muri i te whakamahinga roa, he aha ngā mahi ka taea e au te mahi?
Mena he pai te putea, ka taea e koe te kimi i tētahi kaiwhakatika hu, i tētahi toa hiako rānei hei tuitui i tētahi paparanga hiako ātete-kakahu, i tētahi kapu rapa rānei ki raro. Mena kua pakaru rawa mai i raro, i runga i te pakari me te taumata wheako whakamahi, whakaarohia te hoko i tētahi mea hou me ngā whao waewae whakarewa, ngā papa raro matotoru rānei.
