Unogara uchiongorora mabhegi ako kwenguva yakareba here pese paunoshanyira gym, usingakwanise kuwana bhodhoro remvura kana kuti usingakwanise kubata mahedhifoni? Tisingatauri kuti dzimwe nguva kunyange bhegi rekurovedza muviri pacharo rinokuodza mwoyo - tambo dzepamafudzi dzinotyoka kamwe kamwe, zipi inonamira kana paunobuda muimba yekuchinjira yejimu, bhegi rese rinotanga kubuda ziya rinonyadzisa.
Ngativei vechokwadi: Hazvisi nyaya yekungokwanisa kubata zvinhu chete. Bhegi rekurovedza muviri rinobatsira zvikuru rinofanira kunge rakafanana neraanoshanda naye - akanyarara, anokwanisa kubata, anogara kwenguva refu uye anodzivirira tsaona dzese kana uri mumatambudziko. Muvhidhiyo yanhasi, ndichakuratidza mawaniro ekuwana mudiwa wako akakwana mugungwa guru.
Saka, sei uchida bhegi rekurovedza muviri rakakwana zvechokwadi?
Vanhu vazhinji vanotenda kuti bhegi rekumashure kana bhegi rekutenga rinogona kushanda zvakanaka sebhegi ravo rekurovedza muviri. Asi kana ukanyatso rovedza muviri nguva dzose, uchaona kuti:
Rudzi rwekusagadzikana kwezvikamu: Mbatya dzakanyorova, mafoni akachena akazara kusvika pamuromo uye mukati memazuva mashoma mushure mekushandiswa kwese, waigona kunhuwidza chidimbu cheearphone yako.
Hapana nzvimbo yakakwana: Ndinofanira kuuya neimwe shangu dzekudzidzira, asi bhegi rangu riri kuputika zvakanyanya.
Kushomeka kwehudyu zvachose: Pasi pasakara, pakwenywa nemadumbbells uye panyorova mumvura.
Bhegi remitambo remhando yepamusoro rinochengetedza nguva, rine maitiro emunhu oga uye rinosimudzira pfungwa dzekurovedza muviri kwega kwega.
Danho 1: Tanga neKubvunzurudzwa kweMweya uchijekesa zvaunoda chaizvo
Mibvunzo mitatu yekuzvibvunza usati wavhura app yekutenga. Izvi zvinokutendera kuti ubvise 80% yesarudzo dzisingakunakire.
Rudzii rwekudzidziswa rwaunonyanya kutarisa?
Kudzidziswa kwesimba/CrossFit: Kazhinji, kupfeka shangu dzekusimudza zvinorema, mabhandi emuchiuno, mabhandi emagetsi, upfu hwemagnesium, nezvimwewo. Midziyo yakadaro inogona kuva yakapinza uye inorema. Inofanira kuva nechimiro chakasimba chinopa rutsigiro rwakasimba uye dziviriro yakakora pasi.
Kushambira/MMA: Unowana poindi huru yekurwadziwa kubva mumidziyo yakanyorova. Nzvimbo dzisingapindi mvura kana homwe dzakanyorova dzinofanira kutariswa, zvinhu zvakaita sekuomesa nekukurumidza uye PVC inodzivirira kuumbwa kana nylon ine pendi isingapindi mvura zvinofanirwa kutariswa.
Yoga / Pilates: Uchaunza zvinhu zvishoma asi ungangoda yoga met. Tambo yekunze yoga met yakagadzirwa nedhizaini yakareruka uye yakachinjika yaizova nani.
Enda kujimu usati waenda/wapedza basa: Panguva ino, bhegi rako rinofanira kutora chikamu muhondo yemvura nepanyika. Rinogona kutakura laptop nemafaira, pamwe nekuchengeta mbatya dzekudzidzira neshangu. Uri padata kusvika Gumiguru 2023.
Une "chishandiso chakareruka" here kana kuti "mararamiro anofamba"?
Dzimwe shamwari dzinoenda kugym uye dzinoita godo rekuti dzinogonawo kuuya nepfuti yefascia, kuchinja mbatya nhatu, kuzunza kapu yeprotein powder, uye kugeza seti yavo yese. Kune avo vari mu'boka rinofamba', ingoenda zvakananga wonotora bhegi hombe rekudzidzira rine huwandu hwe30L kana kupfuura! Saizi diki inosvika 20L-25L inokwana kana chaunofanira kutakura chiri shangu imwe chete, seti yembatya nebhodhoro remvura.
Danho rechipiri: Ziva zviri mukati uye usanyengedzwa nechitarisiko chazvo
Rudzi rwezvinhu zvinogadzirwa nebhegi rekurovedza muviri rinovimbisa kugara kwenguva refu. Regai ndikubatsirei kutsanangura zvakanakira nekuipira kwezvimwe zvigadzirwa zvakajairika pamusika:
600D kana 1680D polyester fiber
Heino Mambo "Anogara" akagara mubhegi remitambo. Nhamba yeshinda (nhamba yaDhanieri) inoenderana nehurefu hwayo; nhamba yeD yakakwira, shinda yacho inokora, uye nokudaro jira rakasimba uye rakasimba.
Benefits: Inodzivirira zvakasimba, haisi nyore kuichinja, uye inodhura zvishoma.
nezvayakaipira: mitoro inorema zvishoma yakafa, isingapindi mvura zvachose (kunyanya kuvharwa kwemvura hakugoni kudzivirira mvura inonaya).
Zvakanakira: kurovedza muviri, zviitiko zvinoratidza kukakavadzana kwakawanda pasi
zvinhu zvenaironi zvinotora
Sarudzo yakasimba kupfuura polyester fiber, kunyanya nylon ine ballistic.
zvayakanakira: Kusapfeka kwakanyanya, kubata kwakapfava kupfuura maviri ekutanga, kugona kudzivirira mvura, uye kugona kubvisa misodzi zvakanaka.
nezvayakaipira
: Kuisa zviri nyore kana tichienzanisa nezvimwe. ZVINOKOSHA: Zvinodhura zvikuru
Zvakanakira vashandisi veTexture vane musanganiswa wakanaka wezvinodiwa zvezuva nezuva zvekufamba netsoka.
PVC/thermoplastic polyurethane
Handisati ndambonzwa ichinzi saizvozvo, inowanzonzi "zvinhu zvisingapindi mvura" kana kuti "zvinhu zvinopenya".
zvayakanakira: Haipindi mvura zvachose, inogona kucheneswa nekuipukuta, hainyungudi 100% uye yakanaka kune vanoshambira kana majuzi akawandisa.
nezvayakaipira
: Inogona kuvharwa zvachose. Zvakaipa: Haifemeki, kana ikaramba yakanyorova uye mvura isingabviswi inowana mabhakitiriya zviri nyore; Kukwenya kunotanga kuonekwa zvakanyanya.
Zvakanakisisa zve: kushambira, yoga inopisa, kugwinya muviri pamhenderekedzo yegungwa
Danho rechitatu: Ruzivo rwuri mumashoko akadzama, uye hatigone kudhura chero dhizaini iyi
Bhegi rekurovedza muviri rakakwana rinowanzo shandiswa pane zvese zvinodiwa. Kana mabhegi akawanda akagadzirwa, tarisa kuti uone magadzirirwo mashanu akakosha anotevera:
Chikamu cheshangu chakazvimirira
Ichi chinhu chinosungirwa kuitwa. Ndivimbise, haudi shangu dzekumhanya dzemakiromita mashanu kuti ubate sandwich yako. Nzvimbo yakanakisisa yeshangu inofanira kunge iri yemesh inofema uye shangu dzevarume dzine saizi ye12+.
Nzvimbo yekuparadzanisa yakanyorova yakaoma
Kunze kwenzvimbo yeshangu, zvinobatsirawo kana paine nzvimbo isina mvura inochengeterwa mbatya dzakanyorova. Mabhegi emhando yepamusoro ekurovedza muviri ane mabhegi ekuwachisa asingapindi mvura anobviswa, izvo zviri nyore kwazvo.
Hunhu hweZipu
Iyi ndiyo chikamu chinonyanya kukanganiswa nebhegi rekurovedza muviri. Tsvaga ma zipper emhando yeYKK (kambani inozivikanwa yekugadzira zipper yekuJapan), uye nyatsoteerera kuti uve nechokwadi chekuti misoro ye zipper yakakura zvakakwana uye iri nyore kubata. Dhizaini ye zipper mbiri iri nyore kuti iwe utsvage mubhegi rako.
Suspension system
Kana yakatakura zvinhu, tambo dzepafudzi dzinofanira kunge dzakafara uye dzakaputirwa. Kana iri bhegi repafudzi, bhegi gobvu rinobviswa rinokubatsira kuti usanyanya kukuvadzwa. Kana wakajaira kufamba nebhegi rako remusana kwemaminitsi anopfuura gumi, mhando yebhatani repachipfuva iri nyore pane bhegi repafudzi.
Pedhi retsoka rinodzivirira kupfekwa pasi
Mativi akawanda emabhegi anogona kutaridzika zvakanaka, asi pasi harisi rimwe jira here? Tora bhegi, woritenderedza. Kugara kwenguva refu kwebhegi iri kunopfuura kaviri kuburikidza nePVC foot pad kana dehwe gobvu rinodzivirira kupera.
Tinogara tichichinja semhando. Danho rechina: Ndakatsika Siebel's 'Minda iyi ine zvimbambaira' kwauri
Zvandatenga mhando dzakasiyana dzemakiti ekudzidzisa 7-8, heano zvidzidzo zvishoma zvinorwadza zvandinogona kupfupikisa:
Chenjerera kana ukatenga bhegi redonje rakachena: Kunyangwe dziri dzekare uye dzakanaka, dzichava dzakaoma, dzine hwema, dzine chakuvhuvhu mushure mekunwa ziya (simba radzo rekunwa rakakura kwazvo kana tichienzanisa nezvinhu zvese), uye pasi padzo panogona kuputsika mushure mekutakurwa.
Usanyanya kutenda mashura nezve "simba guru kwazvo": Kana ukazadza bhegi re40L kana kupfuura, haudi kuritakura kwemamita anopfuura makumi mashanu. Kunze kwekunge uri kusimuka pasuo rejimu, bhegi repakati nepakati ndiro rinoshandiswa zvakanyanya.
Uyewo, chenjerera mabhegi ane mavara akareruka: mavanga epasi pejimu, mafuta ekuzora anobva mumichina, upfu hwemagnesium… Zvese zvinova mavara asingagari pamabhegi ane ruvara rwakajeka.
Danho rechishanu: Chengeta bhegi rako kuti rigare newe kwenguva yakareba
Kana wawana bhegi rako rakakodzera rekurovedza muviri, iva nechokwadi chekuti uriritarisira zvakanaka:
Vhura bhegi racho mushure mekushandisa: Ichi chingave chinhu chakakosha pakuwedzera hupenyu hwebhegi iri. Paunodzokera kumba, vhura zipu yezvinhu zvese, zunza marara uye bvumira hunyoro hwemukati kuti hubude.
Kuchenesa zvakadzika nguva nenguva: Pukuta mukati nejira rakanyorova, uye wedzera sipo isina kunyorova kana zvichidikanwa - izvi zvinonyanya kuitirwa makona epasi. Usangoikanda zvakananga mumuchina wekuwachisa (kunze kwekunge pane label yacho ichiti zvidaro), sezvo izvozvo zvinogona kukonzera kuti jira ribve kana kuti ritenderere.
Kubvisa kunhuhwirira kweshangu zvakasiyana: Unogona kudira baking soda muchikamu cheshangu woisiya yakarara kwehusiku hwese wozoibvisa kuti ubvise hwema hwakaoma.
In mhedziso
Bhegi rakanaka rekurovedza muviri rinotsanangura maitiro ekurovedza muviri kwako. Ringasakubatsira kuwedzera kilo imwe yemhasuru, asi rinogona kukuisa pakusununguka uye pakunyaradzwa pese paunoisa zvishandiso zvako muimba yekupfekedza. Unogona kutarisa pakurovedza muviri pachako, paunenge usingafaniri kukanganiswa nezvinhu zvidiki zvakaita sekunge wakakanganwa zvimwe zvezvinhu zvako kana kuti bhegi rako richadonha pakati.
Ndinoda kuti gwara iri rikudzivirirei kuti musaite zvikanganiso zvandakaita makore iwayo uye kuti muwane "mudiwa wavo akakwana" uyo achakurumidza kushambira naye.
Mibvunzo gumi inowanzo bvunzwa nezve mabhegi ekurovedza muviri (ane mhinduro)
Ndingatenga simba rakadini?
Zvikuru pahutano hwemuviri, kune varume vanongouya neshangu, mbatya, bhegi rekugezesa pamwe nebhodhoro remvura pamwe neshangu dzemhando yepamusoro uye mbatya dzinenge dziri pasi pe25L-30L dzine saizi yegoridhe iri nani. Ungatokwanisa kutakura anopfuura 35L kana uine shangu kana midziyo yekudzivirira yakakura yaunoda kuenda nayo.
Sarudza pakati pekanvasi kana nayiloni yebhegi rekurovedza muviri?
Nylon iri nani. Kanivhasi inoita kunge yekare, asi haipindi mvura zvakanyanya (dikita rinogona kunamira pairi uye rinonhuwirira sema cowboy enhema), yakatetepa pakutakura zvinhu. Kana uchitsvaga nylon kana polyester fibers dzakasimba uye dziri nyore kuchenesa.
Sei zvichikosha kuva nenzvimbo yekuisa shangu yakazvimirira?
Guruva nemabhakitiriya hazvina basa nezvimwe zvinhu zviri mubhegi pane kuchengetedza mhepo iri mubhegi pachayo kudzivirira kunhuhwirira kusvika pazvipfeko zviri munzvimbo iyoyo yakavharirwa.
Bhegi rekufambisa remusana kana repafudzi rimwe chete - Nderipi riri nani?
Zvinoenderana nekuti unorema zvakadii uye kuti unofamba sei! Kana ichirema (inodarika 5kg) kana kuti ichida kufamba zvakanyanya,
mukwende Maitiro ndiwo akanakira musana nefudzi; Bhegi repafudzi rinofanira kushandiswa nemota, kutakura daro diki, nyore kusvika pazvinhu.
Mabhegi angu ekurovedza muviri achakwanisa here kupinda nemuchina wekuwachisa?
Hazvikurudzirwi. Asi, kusiyana nemabhegi ekurovedza muviri anowanikwa ane machira akaomarara kana machira asingapindi mvura anochinja chimiro chemukati uye anoparadzanisa machira, kukanganiswa kwakanyanya kwekugadzirisa muchina kunogona kukonzera kubhururuka kwejira repafudzi. Machira: Geza nemaoko kana kupukuta nejira rakanyorova.
Nzira yekubvisa sei kunhuhwirira kwedikita kubva mubhegi rekurovedza muviri?
Kutanga, unofanira kugara uchivhura mhepo mushure mekushandisa. Kana paine hwema husingadzoreki, mabhagi ecarbon activated kana mabhokisi ebaking soda anogona kuiswa mubhegi kuti anyungudike; uye Kusanganisa vhiniga chena nemvura nechiyero che1:1 wobva wapukuta mukati kuti hwema husadzoreke zvinoshandawo zvinobudirira.
Ndezvipi zvinodiwa zvakakosha pamapakeji ekurovedza muviri ekushambira?
Sarudzo dzakanakisisa dzingangove zvinhu zvePVC zvisingapindi mvura kana thermoplastic polyurethane zvinodzivirira kunyura kwehembe iyi yekushambira inonyorovesa kunyanya kubva mubhegi. Zvakare, pakeji yacho yakagadzirwa nemaburi akakwana ekubvisa mvura kuti isaungane.
Ndezvipi zvinodiwa zvakakosha pamabhegi ekurovedza muviri ekushambira?
Usadhonza nechisimba. Zora mazino ezipi nemakenduru kana sipo, uchichenesa chero jecha kana shinda inogona kunamira pakati pemazino nebhurashi rakapfava. Kana musoro wezipi wava kurema, zvinodikanwa kuti uitsive nekukasika.
Ndingaishandisa sebhegi rezuva nezuva here?
Kazhinji, ine chikamu chekombuta chakaparadzaniswa chine chitarisiko chiri nyore uye chisina kujeka, pamwe nedhizaini yechikamu cheshangu pasi padzinogona kupetwa nekuvigwa kuitira kuti bhegi riite sebhegi remazuva ese risina shangu.
Kana pasi pebhegi rangu rekurovedza muviri pakasakara zvakanyanya mushure mekushandisa kwenguva yakareba, matanho api andingatora?
Kana bhegi racho rakakwana, unogona kutsvaga mugadziri weshangu kana chitoro chekugadzira dehwe kuti chisonera dehwe risingaparare kana rabha pasi. Kana rakapfekwa kubva pasi, maererano nekugara kwenguva refu uye ruzivo rwekushandisa, funga kutenga idzva rine zvipikiri zvetsoka zvesimbi kana mapedhi epasi akakora.
