Ingabe uhlala uhlola izikhwama zakho isikhathi eside njalo uma uvakashela ijimu, ungakwazi ukuthola ibhodlela lamanzi noma ungakwazi ukuthinta ama-headphone? Ingasaphathwa eyokuthi ngezinye izikhathi ngisho nesikhwama sokuzivocavoca siyadumaza - izintambo zamahlombe ziyaphuka ngokuzumayo, uziphu unamathela noma uma uphuma egumbini lokushintsha ijimu, sonke isikhwama siqala ukuphuma iphunga lokujuluka elihlazisayo.
Masibe ngokoqobo: Akuyona nje indaba yokukwazi ukubamba izinto. Isikhwama sokuzivocavoca esiwusizo ngempela kufanele sifane nomuntu osebenza naye eqenjini elihle - othule, okwaziyo ukubamba, ohlala isikhathi eside nokumelana nazo zonke izingozi uma usenkingeni. Ku-vlog yanamuhla, ngizokwethula indlela yokuthola umlingani wakho ophelele olwandle olukhulu.
Ngakho-ke, kungani udinga isikhwama sokuqina 'esiphelele' ngempela?
Abantu abaningi bakholelwa ukuthi isikhwama semali noma isikhwama sokuthenga singasebenza kahle njengesikhwama sabo sokuzivocavoca. Kodwa uma uziqeqesha njalo, uzobona ukuthi:
Uhlobo lwesiphithiphithi sokuhlukanisa: Izingubo ezimanzi, amafoni ahlanzekile agcwele phama futhi zingakapheli izinsuku eziningi usebenzile wawungahogela i-earpiece yefoni yakho.
Isikhala asanelanga: Ngidinga ukuletha ezinye izicathulo zokuqeqesha, kodwa isikhwama sami siqhuma cishe ngokuphelele.
Ukuntuleka okuphelele kwesinqe: Ingxenye engezansi igugile, iklwejwe ngama-dumbbell futhi imanziswe yimvula.
Isikhwama sezemidlalo esisezingeni eliphezulu singaphezu kokonga isikhathi, sinendlela yomuntu siqu futhi sithuthukisa ingqondo yakho yokuzivocavoca ngakunye.
Isinyathelo 1: Qala ngokubuza imibuzo ngomphefumulo ucacisa izidingo zakho zangempela
Imibuzo emithathu okufanele uzibuze yona ngaphambi kokuvula uhlelo lokusebenza lokuthenga Lokhu kuzokuvumela ukuthi ususe u-80% wezinketho ezingakufanele.
Hlobo luni lokuqeqeshwa ogxile kulo kakhulu?
Ukuqeqeshwa kwamandla/i-CrossFit: Ngokuvamile, ukugqoka izicathulo zokuphakamisa izinsimbi, amabhande okhalweni, amabhande kagesi, i-magnesium powder, njll. Imishini enjalo ingaba bukhali futhi ibe nesisindo. Kudingeka ibe nesakhiwo esiqinile esinikeza ukwesekwa okuqinile kanye nesivikelo esithile esijiyile ngaphansi.
Ukubhukuda/i-MMA: Uthola indawo ebuhlungu kakhulu ngemishini emanzi. Izindawo ezingangeni manzi noma amaphakethe ahlukene amanzi kumele ahlolwe, izinto ezifana nokomisa okusheshayo kanye ne-PVC noma i-nylon evimbela ukukhunta embozwe ngamanzi kufanele zibhekwe kuqala.
I-Yoga/Pilates: Uzoletha izinto ezimbalwa kodwa ungase udinge umati we-yoga. Ibhande lomati we-yoga elingaphandle elinomklamo olula, ohlanganisiwe lingcono.
Iya ejimini ngqo ngaphambi/ngemuva komsebenzi: Okwamanje, isikhwama sakho kufanele sihlanganyele empini yezilwane ezihlala emanzini nasemhlabeni. Singathwala kokubili i-laptop namafayela, ngaphezu kokugcina izingubo zokuqeqesha nezicathulo. Usesedatha kuze kube ngu-Okthoba 2023.
Ingabe unayo "igajethi elula" noma "indlela yokuphila ehambayo"?
Abanye abangani baya ejimini futhi banomona wokuthi bangaletha nesibhamu se-fascia, bashintshe izingubo ezintathu, bashukumise indebe yempuphu yeprotheni, bese begeza yonke isethi yabo. Kulabo abangamalungu 'eqembu elihambayo', vele uhambe ngqo uyothatha isikhwama esikhulu sokuqeqesha esinomthamo wama-30L noma ngaphezulu! Usayizi omncane ongaba ngu-20L-25L ungaphezu kokwanele uma nje kufanele uphathe izicathulo, isethi yezingubo kanye nebhodlela lamanzi.
Isinyathelo sesi-2: Yazi okuqukethwe futhi ungakhohliswa ukubukeka kwako
Uhlobo lwezinto isikhwama sokuqina esakhiwe ngazo luqinisekisa ukuthi sihlala isikhathi eside. Ake ngikusize unciphise izinzuzo nezinkinga zeminye imikhiqizo evamile emakethe:
I-fiber ye-polyester engu-600D noma engu-1680D
Nansi iNkosi “Ehlala Njalo” ehleli esikhwameni sezemidlalo. Inombolo yentambo (inombolo kaDaniyeli) ilingana nobude bayo ngendlela ephambene; uma inombolo ka-D iphakeme, intambo iba nkulu, ngaleyo ndlela iqine futhi iqine kakhulu.
Izinzuzo: Imelana ngokuqinile, akulula ukuyishintsha, ingabizi kakhulu.
bawo: imithwalo esindayo kancane efile, engangeni manzi ngokuphelele (ingubo evame ukungangeni manzi ayikwazi ukumelana nemvula enkulu).
Ilungele: ukuqeqeshwa kwamandla, izigcawu ezibonisa ukungqubuzana okuningi phansi
Inayiloni
Ukukhetha okuhlala isikhathi eside kune-polyester fiber, ikakhulukazi i-ballistic nylon.
buhle: Ukumelana nokuguguleka okuphezulu kakhulu, ukuthinta okubushelelezi kunezimbili zokuqala, ikhono elithile lokuxosha amanzi, ukumelana okuhle nokuklebhuka.
bawo
: Ukusetha okulula uma kuqhathaniswa nezinye. UBUBI: Kubiza kakhulu
Kuhle kakhulu kubasebenzisi be-Texture abanezimfuneko ezinhle zokuhamba nsuku zonke.
I-PVC/thermoplastic polyurethane
Angikaze ngikuzwe kubizwa kanjalo, ngokuvamile kubizwa ngokuthi “izinto ezingangeni manzi” noma “izinto ezicwebezelayo”.
buhle: Ayingeni manzi nhlobo, ingahlanzwa ngokuyisula, ayimunci ngo-100% futhi ilungele ababhukudi noma amajezi amaningi.
bawo
: Ingavalwa ngokuphelele. Okubi: Ayiphefumuli, uma ihlala imanzi futhi amanzi engakhishwa kalula athola amagciwane; imihuzuko ibonakala kakhulu.
Okuhle kakhulu: ukubhukuda, i-yoga eshisayo, ukufaneleka ebhishi
Isinyathelo 3: Okuhlangenwe nakho kusemininingwaneni, futhi asikwazi ukukhokhela ukuncisha noma yimuphi walo mklamo
Isikhwama sokufaneleka esiphelele sivame ukuba nomthelela emininingwaneni. Uma amaphakheji amaningi afanelekayo ebekwa phambi kwakho, bheka ukuqinisekisa imiklamo emihlanu ebalulekile elandelayo:
Igumbi lezicathulo elizimele
Lokhu kuyinto ephoqelekile. Ngithembe, awudingi ngempela lezo zicathulo zokugijima ezingamakhilomitha angu-5 ukuze uthinte isandwich yakho. Indawo engcono kakhulu yezicathulo kufanele ibe yindwangu ye-mesh ephefumulayo kanye nezicathulo zamadoda ezinosayizi ongu-12+.
Indawo yokuhlukanisa emanzi eyomile
Ngaphandle kwegumbi lezicathulo, kuyasiza futhi uma kukhona igumbi elinophahla olungangeni manzi lokufihla izingubo ezimanzi. Izikhwama zokuqina ezisezingeni eliphezulu zinezikhwama zokugeza ezingangeni manzi ezisuswayo, okuyinto elula kakhulu.
Ikhwalithi ye-Zipper
Lesi sigaba sesikhwama sokufaneleka esisengozini kakhulu. Bheka omaziphu bohlobo lwe-YKK (umkhiqizi odumile weziphu waseJapan), futhi unake ukuqinisekisa ukuthi amakhanda eziphu makhulu ngokwanele futhi kulula ukuwabamba. Umklamo weziphu ezimbili kulula kakhulu ukuthi uwuphenye esikhwameni sakho.
Uhlelo lokumiswa
Uma ilayishiwe, imichilo yamahlombe kufanele ibe banzi futhi ifakwe amaphedi. Uma kuyisikhwama samahlombe, iphedi yamahlombe ebanzi esuswayo izosindisa amahlombe akho. Uma ujwayele ukuhamba nesikhwama sakho semali isikhathi esingaphezu kwemizuzu eyi-10, uhlobo lwenkinobho yesifuba lulula kunesikhwama samahlombe.
Iphedi yezinyawo engagugi phansi
Izinhlangothi eziningi zezikhwama zingabukeka kahle, kodwa ingabe iphansi aliyona nje enye ingqimba yendwangu? Thatha isikhwama, bese usiphendula. Okungenani ukuqina kwalesi sikhwama okuphindwe kabili ngokusebenzisa iphedi yezinyawo ezimele ye-PVC noma isikhumba esijiyile esingagugi.
Sihlala sishintsha njengohlobo. Isinyathelo 4: Nginyathele uSiebel's Lezi 'zinkundla zamabhomu' zakho
Njengoba ngithenge izinhlobo ezingu-7-8 ezahlukene zama-training kits, nazi izifundo ezimbalwa ezibuhlungu engingazifaka:
Qaphela uma uthenga isikhwama sendwangu sikakotini esimsulwa: Nakuba zindala futhi zinhle, zizoba nzima, zinuke, zikhunte ngemva kokumunca umjuluko (amandla azo okumunca ayamangalisa uma kuqhathaniswa nezinto ezijwayelekile), futhi iphansi kulula ukuligoqa ngemva kokulayisha.
Ungabi yizinkolelo-ze kakhulu ngokuthi “umthamo omkhulu kakhulu”: Uma ugcwalisa isikhwama esingamalitha angu-40 noma ngaphezulu, awufuni ngempela ukusiphatha isikhathi esingaphezu kwamamitha angu-50. Ngaphandle kokuthi umi emnyango wejimu, isikhwama esiphakathi sisetshenziswa kakhulu.
Futhi, qaphela izikhwama ezinombala okhanyayo: amabala phansi ejimini, uwoyela wokugcoba ovela emishinini, impuphu ye-magnesium… Konke kuba amabala ahlala njalo ezikhwameni ezinombala okhanyayo.
Isinyathelo 5: Nakekela isikhwama sakho ukuze sihlale isikhathi eside nawe
Uma usuthole isikhwama sakho sokufaneleka, qiniseka ukuthi usinakekela kahle:
Vula leso sikhwama ngemva kokusebenzisa: Lokhu kungaba yinto ebaluleke kakhulu ekwandiseni impilo yesikhwama esishiwoyo. Uma ubuyela ekhaya, vula yonke into, thintitha udoti bese uvumela noma yikuphi umswakama wangaphakathi ukuba uphume.
Ukuhlanza okujulile ngezikhathi ezithile: Sula ingaphakathi ngendwangu emanzi, bese ufaka insipho engathathi hlangothi uma kudingeka — lokhu kungokwezindawo ezingezansi. Ungamane uyiphonse ngqo emshinini wokuwasha (ngaphandle kokuthi ilebula lisho ngokuqondile), ngoba lokho kungabangela ukuthi ulwelwesi luqhekeke noma lugobe.
Ukususa iphunga elibi esikhumbeni sezicathulo ngokwehlukana: Ungafafaza i-baking soda endaweni yezicathulo bese uyivumela ukuthi ihlale ubusuku bonke ngemva kwalokho ungayihlanza ukuze ususe iphunga elibi.
Ekuphetheni
Isikhwama esihle sokuqina komzimba sichaza indlela yomkhuba wakho wokuqina komzimba. Singase singakusizi ukuthi uthole ikhilogremu eyengeziwe yemisipha, kodwa singakubeka ekukhululekeni ngokomzimba nasenhlalakahleni njalo uma ufaka imishini yakho egumbini lokugqoka. Ungagxila ekuqeqeshweni ngokwako, lapho kungadingeki uphazanyiswe yizinto ezincane njengokuthi ukhohlwe ezinye zezinto zakho noma ukuthi isikhwama sakho sizowa phakathi.
Ngifuna lo mhlahlandlela ukuvimbele ekwenzeni amaphutha engiwenzile ngaleyo minyaka futhi ngikukhuthaze ukuthi uthole “umlingani wabo ophelele” ozojuluka naye ngokushesha okukhulu.
Imibuzo Eyishumi Evame Kakhulu Mayelana Nezikhwama Zokuqina Komzimba (ezinezimpendulo)
Ngingathenga umthamo ongakanani?
Ngokwemvelo, kwabesilisa abazoletha izicathulo, izingubo, isikhwama sendlu yangasese kanye nebhodlela lamanzi kanye nama-sneakers kanye nezingubo ezibonakala zingaphansi kuka-25L-30L bazogqokwa ngosayizi wegolide ongcono kakhulu. Ungase ukwazi ngisho nokuthwala okungaphezu kuka-35L uma unezicathulo noma izinto zokuzivikela ezinkulu okudingeka uhambe nazo.
Khetha phakathi kwendwangu yesikhwama sokuqina komzimba noma i-nylon?
Inayiloni ingcono. Indwangu ibukeka yakudala, kodwa ayivimbeli manzi kakhulu (umjuluko unganamathela kuyo futhi unuka njenge-cowboy mbumbulu), incane uma uphethe izinto. Uma ufuna imicu ye-nylon noma ye-polyester enobuningi obuphezulu, ihlala isikhathi eside futhi kulula ukuyihlanza.
Kungani kudingeka ukuba negumbi lezicathulo elizimele?
Uthuli namagciwane akukhathaleli kakhulu ezinye izinto ezikulesi sikhwama kunokugcina ukujikeleza komoya ngaphakathi kwesikhwama uqobo ukuze kuvinjelwe iphunga ukuthi lingafiki ezingutsheni ezikuleyo ndawo evalekile.
Isikhwama Sokuhamba Esinomhlane vs Isikhwama Sokuhamba Esinomhlane Owodwa – Yisiphi Esingcono?
Kuya ngokuthi unesisindo esingakanani nokuthi uhamba kanjani! Uma sisinda (ngaphezu kuka-5kg) noma sidinga ukuhamba kakhulu,
ubhaka Isitayela yisona esingcono kakhulu emgogodleni nasemahlombe; isikhwama samahlombe kufanele sibe ukusetshenziswa kwemoto, ukuthwala ibanga elifushane, ukufinyelela kalula ezintweni.
Ingabe izikhwama zami zokuzivocavoca zizokwazi ukungena emshinini wokuwasha?
Akukhuthazwa. Kodwa, ngokungafani nezikhwama zokufaneleka ezivamile ozitholayo ezinama-liner aqinile noma izembozo ezingangeni manzi ezihambisana nokuguqulwa kwesakhiwo sangaphakathi kanye nokuhlukaniswa kwezembozo, ukushukuma okukhulu kokwelashwa komshini kungabangela ukugudluka kokugcwalisa ibhande lamahlombe. Izindwangu: Geza noma usule ngesandla ngendwangu emanzi.
Ungasusa kanjani iphunga lokujuluka esikhwameni sokuzivocavoca?
Okokuqala, ufuna ukuvula umoya njalo ngemva kokusebenzisa. Ukuze uthole iphunga elibi, izikhwama ze-carbon ezisebenzayo noma amabhokisi e-baking soda zingafakwa esikhwameni ukuze zimunce; futhi Ukuxuba uviniga omhlophe namanzi ngesilinganiso esingu-1:1 bese usula ingaphakathi ukuze uqede iphunga nakho kusebenza kahle.
Yiziphi izidingo ezikhethekile zamaphakheji okuzivocavoca umzimba wokubhukuda?
Izinketho ezinhle kakhulu kungaba yi-PVC engangeni manzi ngokuphelele noma izinto ze-thermoplastic polyurethane ezivimbela ukucwila kule ngubo yokubhukuda emanzi ikakhulukazi ekuphumeni esikhwameni. Futhi, iphakethe lenzelwe ukuthi libe nezimbobo ezanele zokukhipha amanzi ukuze kuvinjelwe ukunqwabelana kwamanzi.
Yiziphi izidingo ezikhethekile zezikhwama zokuzivocavoca zokubhukuda?
Ungadonsi ngenkani. Gcoba amazinyo eziphu emuva naphambili ngamakhandlela noma insipho, uhlanze noma yisiphi isihlabathi noma intambo engase inamathele phakathi kwamazinyo ngebhulashi elithambile elinezinwele. Lapho ikhanda leziphu liba nokukhubazeka, kuyadingeka ukulishintsha ngokushesha.
Ngingayisebenzisa njengesikhwama sosuku?
Ngokuvamile, inegumbi lekhompyutha elihlukanisiwe elinokubukeka okulula nokulula, kanye nomklamo wegumbi lezicathulo phansi lapho zingagoqwa khona futhi zifihlwe ukuze isikhwama sibonakale njengesikhwama sezincwadi esivamile esingenazicathulo.
Uma ingxenye engezansi yesikhwama sami sokuzivocavoca iguga kakhulu ngemva kokusebenzisa isikhathi eside, yiziphi izinyathelo engingazithatha?
Uma isikhwama ngokwaso sihle, ungathola umlungisi wezicathulo noma isitolo sokulungisa isikhumba ukuze uthunge ungqimba lwesikhumba esingagugi noma i-sole yerabha phansi. Uma sigugile kusukela phansi, maqondana nokuqina kanye nezinga lokusebenzisa, cabanga ngokuthola esisha esinezipikili zezinyawo zensimbi noma ama-bottom pad aqinile.
